Hallie Lundquist

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Posted by Hallie Lundquist on Sep 27, 2022 11:47:58 AM

Supporting women’s health is crucial, as women go through many unique stages of the life cycle that must be cared for properly. These different life stages include puberty, pregnancy, and of course aging. Nutrition is one of the best controllable ways to support women’s health. Consuming a diet high in quality protein is crucial as protein helps with growth and development of the body. Whey protein, one of the protein fractions of cow’s milk, is a high-quality source of protein that can easily be supplemented in a women’s diet. Some of these benefits include building lean body mass and bone mineral density, weight loss and satiety, and managing blood glucose levels and blood pressure. Creating healthy nutritional habits can help women as they age when certain diseases may become more prevalent and adding whey protein into a women’s diet might be exactly what they need to support their health and fitness goals.  

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