Every day, athletes of all levels are pushing their bodies in pursuit of their goals, be it to become faster, stronger, bulkier, leaner, or healthier. Regular training, particularly that which induces muscle damage and depletes the body’s energy stores, stimulates adaptations that make the muscles stronger and more efficient in future. But training is only one part of the equation; nutrition is key to maximizing these adaptations, enhancing muscle recovery, and optimising muscle condition.   

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The prevalence of diabetes in 2019 was estimated to be over 9% of the global population, with projections that this will rise to over 10% by 2030 and almost 11% by 2045. These figures are also reflected in those with impaired glucose tolerance, at an estimated 7.5% of the global population and growth rates anticipated around the same (Saeedi et al, 2019).

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